You’ve never been one to follow the beaten path — that’s where Instinct comes in. This rugged GPS watch was built to withstand the toughest environments.

Features:

• Military standard 810: Instinct is built to the U.S. military standard 810 for thermal, shock and water resistance (rated to 100 meters)
• Durable case and display: The fiber-reinforced polymer case adds durability, and the chemically strengthened, scratch-resistant display is high contrast and sunlight readable
• Purpose-built bands: Fully vented silicone bands include 2 independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things
• Battery life: Internal, rechargeable lithium battery provides up to 14 days in smartwatch mode, up to 16 hours in GPS mode and up to 40 hours in UltraTrac™ battery saver mode
• Multi-GNSS support: Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone
• ABC Sensors: Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass
• Tracback® routing: Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point
• Wrist-based heart rate: Enhanced optical heart rate technology gauges the intensity of your fitness activities without the need for a chest band
• Stress tracking: Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day
• Built-in sports apps: Use preloaded activity profiles for running, hiking, mountain biking, swimming and more
• Smart notifications: Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone
• Pair for satellite communication: Pair Instinct with an inReach device (not included; active satellite subscription required) to view and send messages, get weather alerts on your wrist and trigger an SOS to the GEOS 24/7 emergency response team
• Contents:
• Instinct
• Charging/data cable
• Documentation

Specs:

General
Lens material	Chemically-strengthened glass
Bezel material	Fibre-reinforced polymer
Case material	Fibre-reinforced polymer
QuickFit™ watch band compatible	Yes (22 mm)
Strap material	Silicone
Physical size	45 x 45 x 15.3 mm Fits wrists with a circumference of 132-224 mm
Display size	Custom, two-window design; 23 x 23 mm
Display resolution	128 x 128 pixels
Display type	Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Weight	52 g
Battery life	Smartwatch mode: Up to 14 days GPS mode: Up to 16 hours UltraTrac™ mode: Up to 40 hours
Water rating	10 ATM
Memory/history	16 MB

Clock Features
Time/date	Yes
GPS time sync	Yes
Automatic daylight saving time	Yes
Alarm clock	Yes
Timer	Yes
Stopwatch	Yes
Sunrise/sunset times	Yes

Health Monitoring
Wrist-based heart rate (constant, every second)	Yes
Daily resting heart rate	Yes
Abnormal heart rate alerts	Yes (high and low)
Body Battery™ energy monitor	Yes
All-day stress tracking	Yes
Relaxation breathing timer	Yes
Sleep	Yes (Advanced)
Hydration	Yes (in Garmin Connect™)
Women's health	Yes (in Garmin Connect™)

Sensors
GPS	Yes
GLONASS	Yes
Galileo	Yes
Garmin Elevate™ wrist heart rate monitor	Yes
Barometric altimeter	Yes
Compass	Yes
Accelerometer	Yes
Thermometer	Yes

Daily Smart Features
Connectivity	Bluetooth®, ANT+®
Smart notifications	Yes
Text response/reject phone call with text (Android™ only)	Yes
Calendar	Yes
Weather	Yes
Controls smartphone music	Yes
Find my phone	Yes
Find my watch	Yes
VIRB® camera remote	Yes
Smartphone compatibility	iPhone® and Android™
Compatible with Garmin Connect™ Mobile	Yes

Safety and Tracking Features
LiveTrack	Yes

Tactical Features
Dual grid coordinates	Yes

Boating Features
Autopilot control	non
Boat data streaming	non

Activity Tracking Features
Step counter	Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)	Yes
Auto goal (learns your activity level and assigns a daily step goal)	Yes
Calories burned	Yes
Floors climbed	Yes
Distance travelled	Yes
Intensity minutes	Yes
TrueUp™	Yes
Move IQ™	Yes

Fitness Equipment/Gym
Available gym activity profiles	Strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing and yoga
Cardio workouts	Yes
Strength workouts	Yes
Automatic rep counting	Yes

Training, Planning and Analysis Features
HR zones	Yes
HR alerts	Yes
HR calories	Yes
% HR max	Yes
% HRR	Yes
Auto max HR	Yes
HR broadcast (broadcasts HR data over ANT+™ to paired devices)	Yes (using ANT+)
GPS speed and distance	Yes
Customisable screen(s)	Yes
Customisable activity profiles	Yes
Auto Pause®	Yes
Interval training	Yes
Advanced workouts	Yes
Downloadable training plans	Yes
Auto Lap®	Yes
Manual lap	Yes
Configurable lap alerts	Yes
Customisable alerts	Yes
Audio prompts	Yes
Finish time	Yes
Virtual partner	Yes
Race an activity	Yes
Course guidance	Yes
Touch and/or button lock	Yes
Hot keys	Yes
Auto scroll	Yes
Activity history on watch	Yes
Physio TrueUp	Yes

Running Features
Available run profiles	Running, Treadmill running, Indoor track running, Trail running
GPS-based distance, time and pace	Yes
Cadence (provides real-time number of steps per minute)	Yes
Run workouts	Yes
Foot pod capable	Yes

Outdoor Recreation
Available outdoor recreation profiles	Hiking, climbing, mountain biking, skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing, kayaking, Jumpmaster and tactical
Point-to-point navigation	Yes
Bread crumbtrail in real time	Yes
Back to start	Yes
TracBack®	Yes
UltraTrac mode	Yes
Elevation profile	Yes
Distance to destination	Yes
Barometric trend indicator with storm alert	Yes
Trail run auto climb	Yes
Vertical speed	Yes
Total ascent/descent	Yes
Future elevation plot	Yes
Compatible with BaseCamp™	Yes
GPS coordinates	Yes
Sight 'N Go	Yes
Area calculation	Yes
Projected waypoint	Yes
Sun and moon information	Yes
XERO™ Locations	Yes

Cycling Features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	Yes
Courses	Yes
Available cycling profiles	Biking, indoor biking, mountain biking and triathlon
Race an activity	Yes
Speed and cadence sensor support (w/sensor)	Yes

Swimming Features
Available swim profiles	Pool swimming and open water swimming
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)	Yes
Drill logging (pool swim only)	Yes
Basic rest timer (up from 0) (pool swim only)	Yes
"Repeat on" rest timer (pool swim only)	Yes
Pool swim workouts	Yes